Services

Meditation Classes

At Raya Sunshine, our meditations are designed to cultivate mindfulness and inner peace. Guided by an experienced instructor, these sessions help you unlock a deeper understanding of your thoughts and emotions. Whether you're a beginner or have experience, we provide a supportive environment to enhance your practice. You will learn various techniques from breathing exercises to guided imagery, all aimed at promoting relaxation and clarity. Join us to experience the transformative power of meditation and discover how it can positively impact your daily life.

Massage Therapy

Our massage therapy services at Raya Sunshine Retreat are tailored to help you unwind, rejuvenate, ease pain and heal. Each session is personalised to address your specific needs, whether you're seeking relief from tension or simply wish to indulge in relaxation or heal your pain and traumas. Our skilled therapist utilises various techniques including Swedish, deep tissue/sport with healing aromatherapy to promote physical healing and emotional balance. We create a calming atmosphere where you can escape the stresses of daily life. Discover the art of massage and let our professional guide you towards a healthier state of being.

Spa

Experience ultimate relaxation at our exclusive spa facilities at Raya Sunshine. Our spa services are designed to pamper, relax and restore using natural products in our salt spa that nurture your skin and soothe your senses to relax muscles with essential minerals and Indulge in the comfort of the heated jet spa which massages most parts of the body with hydrotherapy bubble jets with an ambient colour changing light setting useful for the evenings, all aimed at enhancing your overall wellbeing. Our tranquil environment ensures an idyllic escape in the countryside with privacy and surrounded by nature where you can unwind completely. We invite you to immerse yourself in the luxurious experience of our spa services, leaving you feeling refreshed, relaxed and revitalised.

Sauna

Our sauna sessions at Raya Sunshine provide a serene space for detoxification and relaxation. The heat helps to cleanse your body of toxins through the lymphatic system, improve circulation, and promote a sense of calm. Whether you prefer a traditional sauna or an infrared option, our facilities cater to your preferences. the Infrared option is via an enclosed blanket method but equally effective. Enjoy the peaceful atmosphere and the beautiful view from the arched window as you unwind and let the heat soothe your muscles and mind. Regular sauna use can enhance your overall wellbeing making it an essential part of your holistic health journey with us.

Ice Bath

Take the plunge with our guided ice bath sessions at Raya Sunshine. Ice baths are renowned for their benefits in recovery and mental resilience. Our instructor will guide you through the process ensuring safety and comfort as you experience the invigorating effects of cold therapy and taking you through essential breath work to prepare you prior to taking the plunge. The ice bath can help reduce inflammation, improve circulation, and energize your body. Join us to awaken your senses and learn about the numerous advantages of incorporating cold exposure into your wellness routine whilst enhancing both physical and mental strength. it also works well with alternating sessions in the sauna.

Breathwork

Breathwork sessions at Raya Sunshine are designed to help you connect deeply with your breath and enhance your mental clarity. Under the guidance of an experienced facilitator, you will learn techniques that promote relaxation and emotional release. These sessions allow you to explore the power of your breath, unlocking the potential for transformation. Breath work can lead to improved focus, reduced stress, and a greater sense of self-awareness. Join us to harness this powerful tool for personal growth and wellbeing in a supportive and nurturing environment.

Fascial Manoeuvres

Experience the innovative technique of fascial manoeuvres at Raya Sunshine, aimed at alleviating tension, stored trauma from injury and emotional trauma, it also enhances bodily awareness. This therapy focuses on the fascia, the connective tissue surrounding muscles and organs which covers every part of our body and can become stuck hence causing pain. Our expert practitioner will guide you through movements that promote healing and easing any pain in the body to improve your range of motion. By addressing restrictions in the fascia, you can achieve a greater sense of ease in your body and your mental state, as well as improving conditions and disorders in the body. Discover how this unique approach can improve your overall wellbeing and restore balance to your mind, body and soul. You will be given tailor made fascial manoeuvres designed for you and be able to perform these on a regular basis in your own time once you become accustomed. Regardless of your capabilities these can be adjusted accordingly and can also be performed sitting or even laying down.

Mayofascial Release

Mayofascial massage at Raya Sunshine blends myofascial release techniques with therapeutic massage to address chronic pain, tension and trauma. Our skilled therapist will tailor each session to target specific areas of concern, helping to alleviate discomfort and restore function. This holistic approach enhances the body's natural healing process, promoting healing, ease of pain and relaxation and wellbeing. You will leave feeling lighter, freer, and more aligned with your body. Join us to explore the benefits of this unique treatment as part of your journey towards overall health and vitality.

Bio Résonance Frequency Healing

Experience the transformative power of Bio Résonance Frequency Healing which is a quantum medicine at Raya Sunshine Retreat. This innovative therapy works by identifying and correcting imbalances in the body's energetic fields by use of a quantum sensor device. Our trained practitioner uses advanced technology to detect disturbances and apply specific frequencies that promote healing and wellbeing. Many clients find this method to be a profound experience, leading to increased energy and emotional balance. Join us to explore how Bio Résonance can complement your health regime and aid in achieving optimal wellness. It addresses the Chakras, mind, physical body, meridians and organs and even the wellness of your soul. You will be amazed at what it detects and how it restores your body's frequency to balance your being and return to full health.

Yoga

Our yoga classes at Raya Sunshine are designed to harmonise the mind, body, and spirit. Whether you are a beginner or experienced, our sessions cater to all levels. With a variety of styles including Hatha, Vinyasa, and Yin, you can explore the practice that resonates with you and according to your needs and capabilities. Yoga is not just about handstands and acrobats, its about showing up for self care and getting to know your body and being in the present moment. Also with gentle somatic exercise and along with the correct breathing techniques, it is a mindful, relaxing experience. Each session promotes flexibility, strength, and mindfulness, creating a balanced approach to fitness and relaxation. it is often taught barefoot on the field (weather permitting) as this also gives a grounding effect which also enhances the health benefits. Private, individual training can be given rather than in a group setting. Come connect with your breath and body, fostering growth and self-discovery on your personal wellness journey.

Salt Pool

The salt pool is seasonal and is a sizable 8m length pool so suitable for a swim or just a dip if you prefer. Salt is the holistic alternative to conventional chlorine which is gentler and kinder to the skin, eyes and hair. The water is softer which can be beneficial to anyone with irritated dry skin such as eczema or psoriasis and has a much more pleasant odour. You still have peace of mind that the pool is safe as it is run by means of an electrolysis machine which uses the salt to convert to a natural form of chlorine and neutralizes harmful bacteria and algae. Also salt water is known to promote relaxation of sore muscles and relieve pain and stiffness.